A recently published small-scale study investigates whether intermittent fasting might be a useful intervention for individuals with type 2 diabetes.

A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.

Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.

New research finds that the DNA of people with major depression is biologically older than that of people who do not have the condition.

It is well-known that whole grains are a healthful addition to anyone’s diet, but understanding why has been a challenge. A new study lifts the lid.

In a new mouse study, researchers identified a naturally occurring compound that appears to be the most effective in slowing down the process of aging.

New research suggests that adding a virtual reality headset to your workout could boost your performance and reduce your perception of pain.