How to Do Leg Raises the Right Way
This simple, super scalable bodyweight move can be a great addition to your core training.
Read moreThis simple, super scalable bodyweight move can be a great addition to your core training.
Read moreAnd whether or not you should trust them.
Read moreYour torso should be more than just for show. Here’s how to build stronger core muscles.
Read moreOlder adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?
Read moreNew research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). ?
Read moreBlueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol a plant compound that has received much attention in the medical community recently. New research in mice and human cells breaks down the mechanism through which res?
Read moreEvidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet?
Read morePeople with obesity are often likely to develop depression as well, but the mechanisms at play are still unclear. New research in mice may now explain what happens in the brains of individuals who have a high-fat diet. Many studies including one that Medical?
Read morePrevious research has suggested that urbanization is a primary factor in the rise in obesity around the world. However, a new large-scale study contradicts this, indicating that the increase in obesity rates is more significant among people in rural areas. P?
Read moreMany experts consider exercise to be an effective treatment for depression. However, new research casts doubt on this theory by showing that not everyone may benefit. Depression is the number one cause of disability across the globe, according to the World H?
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