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Skipping dinner could cause weight gain, study suggests

Avoiding your nighttime meal could potentially mean extra pounds in the long run, a new study published in the peer-reviewed Multidisciplinary Digital Publishing Institute suggests. Multiple researchers at Osaka University observed health records from 17,573 male and 8,860 female students (age 18 and older) over the course of three years and found that study participants…

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Simple Pleasures and Exciting Adventures: Cayuga County Has It All

Whether you are looking for a quick getaway or longer excursion, Cayuga County offers endless vistas, world class wineries, winding country roads and eateries featuring gourmet to comfort themed menus to make your escape to the Finger Lakes the perfect one. Breath in the fresh air and falling leaves while exploring unspoiled natural beauty. Driving…

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10 Inspiring Reasons to Visit Clarksville, Tenn this Fall

From a bustling downtown to relaxing country drives framed by extravagant fall color, Clarksville, Tenn. is a favorite mid-south fall road trip. If your getaway wish-list includes off-the-beaten-path but convenient, affordable with plenty to do, natural beauty and not too crowded, Clarksville checks all your boxes. Let these ideas inspire you to start planning today.…

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