This simple, super scalable bodyweight move can be a great addition to your core training.
Fitness

These Exercises Will Help You Build Core Strength
Your torso should be more than just for show. Here’s how to build stronger core muscles.

Low vitamin K may reduce mobility in older adults
Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?

How does exercise support health later in life?
New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). ?

How a fruit compound may lower blood pressure
Blueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol a plant compound that has received much attention in the medical community recently. New research in mice and human cells breaks down the mechanism through which res?
COOKING (and eating) HEALTHY
- Gluten-Free Recipe - Oven Roasted Ratatouille Recipeon March 9, 2021 at 1:15 am
Roasting the vegetables gives them a nice caramel flavor and color. Be sure to use shallow pans so the vegetables roast rather than steam.
- Wheat-Free Recipe - Slow Cooked Beef Short Ribs in Wine Sauce Recipeon March 9, 2021 at 1:15 am
Slow cooking makes this inexpensive cut tender and flavorful.
- Low Cholesterol Recipe - Pumpkin and Ginger Seasoned Muffins Recipeon March 9, 2021 at 1:15 am
A healthy muffin recipe that uses whole wheat and pumpkin seasoned with ginger to create a pleasing addition to breakfast, brunch or snacks.
- Low Fat Recipe - Chicken Breasts in Foil Recipeon March 9, 2021 at 1:15 am
The ingredients used for the sauce in this light and healthy chicken recipe adds so much flavor to chicken breasts. The chicken breasts, topped with some of the sauce, are individually wrapped in foil prior to cooking, which helps to retain the natural juices and the tenderness of the meat as it cooks.
- Low Fat Recipe - Light and Healthy Spinach Lasagna Recipeon March 9, 2021 at 1:15 am
As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
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Leslie Beck: Nutrition
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