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Fitness

Dancing to Music Can Curb Parkinson’s Disease Progression
  

Dancing to Music Can Curb Parkinson’s Disease Progression

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A recent study showed that patients with mild to moderate Parkinson’s slowed the progression of their disease by participating in dance training with music for an hour and a quarter per week.

Mark Wahlberg Shows Off a Tough, Ab-Smashing Exercise
  

Mark Wahlberg Shows Off a Tough, Ab-Smashing Exercise

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The actor is back to his shredded self in the short gym clip.

How to Do Leg Raises the Right Way
  

How to Do Leg Raises the Right Way

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This simple, super scalable bodyweight move can be a great addition to your core training.

Why All Your Favorite Athletes Are Selling Supplements Now
  

Why All Your Favorite Athletes Are Selling Supplements Now

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And whether or not you should trust them.

These Exercises Will Help You Build Core Strength
  

These Exercises Will Help You Build Core Strength

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Your torso should be more than just for show. Here’s how to build stronger core muscles.

Low vitamin K may reduce mobility in older adults
 

Low vitamin K may reduce mobility in older adults

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Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

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