This simple, super scalable bodyweight move can be a great addition to your core training.
Fitness
These Exercises Will Help You Build Core Strength
Your torso should be more than just for show. Here’s how to build stronger core muscles.
Low vitamin K may reduce mobility in older adults
Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?
How does exercise support health later in life?
New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). ?
How a fruit compound may lower blood pressure
Blueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol a plant compound that has received much attention in the medical community recently. New research in mice and human cells breaks down the mechanism through which res?
