A recent study showed that patients with mild to moderate Parkinson’s slowed the progression of their disease by participating in dance training with music for an hour and a quarter per week.
Fitness
Mark Wahlberg Shows Off a Tough, Ab-Smashing Exercise
The actor is back to his shredded self in the short gym clip.
How to Do Leg Raises the Right Way
This simple, super scalable bodyweight move can be a great addition to your core training.
These Exercises Will Help You Build Core Strength
Your torso should be more than just for show. Here’s how to build stronger core muscles.
Low vitamin K may reduce mobility in older adults
Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?
