A recent study showed that patients with mild to moderate Parkinson’s slowed the progression of their disease by participating in dance training with music for an hour and a quarter per week.
The actor is back to his shredded self in the short gym clip.
This simple, super scalable bodyweight move can be a great addition to your core training.
And whether or not you should trust them.
Your torso should be more than just for show. Here’s how to build stronger core muscles.
Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?