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Fitness

How to Do Leg Raises the Right Way
  

How to Do Leg Raises the Right Way

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This simple, super scalable bodyweight move can be a great addition to your core training.

Why All Your Favorite Athletes Are Selling Supplements Now
  

Why All Your Favorite Athletes Are Selling Supplements Now

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And whether or not you should trust them.

These Exercises Will Help You Build Core Strength
  

These Exercises Will Help You Build Core Strength

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Your torso should be more than just for show. Here’s how to build stronger core muscles.

Low vitamin K may reduce mobility in older adults
 

Low vitamin K may reduce mobility in older adults

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Older adults with insufficient vitamin K are likely to be at higher risk for mobility disability, according to new research. Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The i?

How does exercise support health later in life?
 

How does exercise support health later in life?

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New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). ?

How a fruit compound may lower blood pressure
 

How a fruit compound may lower blood pressure

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Blueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol a plant compound that has received much attention in the medical community recently. New research in mice and human cells breaks down the mechanism through which res?

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

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